Skinny Chicken and Avocado Caesar Salad

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My competition salad of all example. Statesman Salad. But, my lowest selection at the like time…because hello fat grams I'll recognise I didn't jazz after I had it.

But now, I can. I can enjoy my pick salad of all example, with a dressing that's lower than half the fat - and then add in few writer nutrient, and savour this as a nourishment. A salad that doesn't forbear you peckish ready for many. Total of accelerator. Awash of thriving fats. Meet increase of healthy for you stuff.

My kin is not so lancinate on anchovies…so I prefab two variations. One with (HOMG so upright!), and one without - using olives instead, and equally as fortunate. I elevate the anchovies, personally, but not every one is a fan. Greeting non-fans…this ones for you too!

Skinny Cowardly and Aguacate Comedian Salad

A exquisite Solon salad with grilled wuss pieces; creamy aguacate slices; foodstuff and tender solon! Turn salad into a main aliment!

Weight Watchers: 14pp per serve!
Servings: 4
Calories: 597.2 kcal

Ingredients
Salad:

• 1/2 ciabatta loaf (120g | 4oz), sliced
• 2 whole Chicken Breast fillets (about 500g | 1lbs), skinless and boneless, halved horizontally to make 4 fillets
• 1 tablespoon garlic powder
• 2 tablespoons dried parsley flakes
• Pinch of salt
• 200 g | 7oz shortcut bacon , cut into strips
• 2 eggs , boiled to your liking (soft of hard boiled), sliced
• 2 baby cos lettuce , washed and dried
• 1 Avocado , sliced
• 1/2 cup shaved parmesan cheese

Dressing:

• 2/3 cup greek yogurt
• 1 tablespoon olive oil
• 2 garlic cloves , crushed
• 2 anchovy fillets , finely chopped (or sub with 2 tablespoons black pitted olives, chopped finely and 1 teaspoon fish sauce)
• Juice of 1/2 a lemon
• 3 tablespoons freshly grated parmesan cheese
• Salt and pepper for seasoning

Instructions

• Preheat the oven to grill/broil settings on medium - high heat. Place the bread slices onto an oven tray; drizzle with olive oil and bake in the oven (on middle shelf) until crispy. While bread is grilling, prepare chicken:
• Rub the chicken breast with the garlic powder, parsley flakes and salt. Heat a non stick grilling pan/skillet with a drizzle of olive oil and fry chicken until golden on both sides. Remove the chicken and set aside onto a warm plate. Add the bacon strips to the same pan, and fry until golden and crispy. While the bacon is frying, boil your eggs to your liking (and don't forget to check your bread in the oven)! 

To make the Caesar Yogurt Dressing:

• Combine yogurt, oil, garlic, anchovies, lemon juice and parmesan. Whisk until well combined; add salt and pepper to your tastes, and whisk again. Taste test.

Assemble Salad:

• Combine lettuce with the chicken and bacon strips; eggs (halved); avocado slices; shaved parmesan cheese; and bread pieces (halved). Pour over the dressing; mix well to combine, and serve!

Nutrition Facts
Skinny Chicken and Avocado Caesar Salad
Amount Per Serving

• Calories 597.2 Calories from Fat 293
• % Daily Value*
• Total Fat 32.5g 50%
• Total Carbohydrates 19.2g 6%
• Dietary Fiber 5g 20%
• Protein 46.4g 93%

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