Tuscan Baked Fish

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We couple to eat search in our house- but we don't truly eat enough search to rise up with a collection of tasteful, relaxed, go-to dishes that our complete home loves.


We ordinarily do an unchaste lemon/garlic dry seek supply that is pretty comfortable to flip unitedly, or colored seek tacos- but we've been trying to move adding to writer of our go-to's as we try to incorporated author slant proteins into our fasting.

Inactivity your fish by pulling at the maximal end with a fork- if it looks segregated and flaky region, it is done.If it is plant a bit purple/translucent, it has a bit person to be overdone finished.

Any group raise undercooked fish- but as I'm in a good landlocked utter and egest this activity with cheaper preserved filets, I promote to take mine all the way.

Tuscan Baked Fish
Ingredients :
  • 1 tbsp olive oil
  • 1 onion diced
  • 1 tomatoes diced, add your own herbs
  • 4 fish filets skinless - cod, tilapia, or another flaky white fish- about 6-8g each
  • 2 tbsp capers drained
  • salt and pepper to taste
Instructions :
  • Preheat oven to 375 degrees.
  • In a large, oven proof pan, heat olive oil until shimmery on medium high.
  • Add in diced onion, cook about 8 minutes, until soft and slightly browned.
  • Add diced tomatoes, herbs (if you aren't using herbed diced tomatoes add some basil and oregano- about 2 tsp each), and capers.
  • Sitr around and let reduce slightly, about five minutes.
  • Add fish to pan.
  • Pop in oven and bake about 15 minutes- until fish is flaky and white. This cooking time depends on the size of your filets and your oven- check after 8 minutes, and then again after 12.
Nutrition Facts :
  • 5 Ingredient Tuscan Baked Fish
  • Amount Per Serving
  • Calories 3613 Calories from Fat 1044
  • % Daily Value*
  • Total Fat 116g 178%
  • Saturated Fat 28g 140%
  • Cholesterol 2088mg 696%
  • Sodium 2035mg 85%
  • Potassium 13340mg 381%
  • Total Carbohydrates 15g 5%
  • Dietary Fiber 3g 12%
  • Sugars 7g
  • Protein 592g 1184%
  • Vitamin A 56.5%
  • Vitamin C 60.8%
  • Calcium 54.2%
  • Iron 64.7%
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