Sweet potato hash with sausage and eggs

ADSENSE Link Ads 200 x 90

ADSENSE 336 x 280

Sweet potato hash with sausage and egg is the perfect lunch recipes. Recipes breakfast-for-dinner is great. Only 30 minutes, and amazingly delicious!

Today, I share with you a recipe that is older than the archives-sweet potato Hash with sausage and eggs. This is one of my favorite go-to recipes I to make for dinner when I don't have much time because it takes only about 30 minutes to make. It's so delicious and large Whole30 Paleo recipes &! It's so flavorful and nutritious! Made with sweet potatoes, organic ground pork sausage (you can also use Turkey sausage or beef instead), onions, coconut oil and salt and pepper, and rosemary to flavor. I like that it has only a handful of ingredients and very easy to prepare.

SWEET POTATO HASH WITH SAUSAGE AND EGG

Preparation time

10 minutes

Cook time

20 minutes

Total time

30 minutes

Sweet potato hash with sausage and egg is the perfect lunch recipes. Recipes breakfast-for-dinner is great. Only 30 minutes, and amazingly delicious!

COURSE: BREAKFAST, MAIN COURSE

CUISINE: AMERICAN

Keywords: easy, gluten free, grain-free, healthy, low carb, Paleo, Whole30

Serves: 4

Calories: 411 KCAL

MATERIALS

• 1 lb sausage grazing
• 1 medium onion chopped
• 2 medium sweet potatoes
• coconut oil
• salt and pepper to taste
• Rosemary to taste
• chopped green onions, for garnish (optional)

INSTRUCTIONS

1. Brown sausage. Transfer to a plate.
2. Reduce heat to medium high, add 1 tbsp of coconut oil to the wok and stir fry cast iron onion until translucent. Transfer to a plate with sausage.
3. Heat 1 tbsp of coconut oil over medium high heat, add chopped sweet potato and Cook, stirring occasionally, until tender (about 10 minutes). Sprinkle some rosemary over the sweet potatoes. Cover the pan with a lid when cooking.
4. Add sausage and onion to the frying pan cast iron and stir everything.
5. Cracked eggs four top sweet potato hash. Place the skillet in the oven cast iron preheated 425 degrees and cook for approximately 10-15 minutes until the eggs are set.

ADSENSE 336 x 280 dan ADSENSE Link Ads 200 x 90

Tweet