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This tasteful Garden Veggie Chickpea Salad Sandwich is a plant-based station of a tiffin! Straighten it in boost for a band or vacation or to stand along as an uncomplicated weekday lunch for learning or civilize.
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Vegetarian Garden Veggie Chickpea Salad Sandwiche
Garden Veggie Chickpea Salad Sandwich
PREP 15 MINSTOTAL 15 MINS
Ingredients
FOR THE SALAD:
- 1 (15 ounce) can chickpeas, drained + rinsed
- 3 stalks green onion
- 2 stalks celery
- 1/4 cup chopped shredded carrots
- 1/4 cup finely chopped red bell pepper
- 1/4 cup finely chopped dill pickle
- 1/4 cup store bought or homemade mayonnaise (vegan or regular)
- 1-2 tsp dijon mustard
- 1 tsp yellow mustard
- 1/8 tsp dried dill (or fresh, to taste)
- 1/8 tsp salt
- 1/8 tsp pepper
- 3 TBSP unsalted roasted sunflower seeds
- 2 TBSP fresh chopped basil, plus extra to taste
FOR THE SANDWICH:
- multi-grain sandwich bread
- arugula or romaine lettuce
- extra basil as desired
- optional tomatoes and/or red onion
- sandwich spread of your choice
- spicy mustard
- mayo
- hummus
- anything goes!
Instructions
- Drain and rinse your chickpeas and add them to a large bowl. Mash with a potato masher until texture appears flaked, almost like tuna salad. I use both a potato masher and follow up with a fork to make sure every chickpea is deliciously smashed. You could also use a food processor and skip the arm workout!
- Chop your green onion, celery, shredded carrots, pepper, and pickles.
- Add to the bowl with your chickpeas, then add mayo, dijon, yellow mustard, dill, salt, and pepper. Stir well to coat.
- Fold in sunflower seeds and basil (as much or as little as you'd like) and adjust any ingredients to taste.
- Pile high on bread with all your sandwich fixings or enjoy as a wrap, with crackers, on a salad, or simply dive into the bowl spoon-first - anything goes!
Notes
- This makes a Mythical make-ahead ply for lunches during the hebdomad and is extraordinary on the go too. Have a sandwich or salad for lunch/school or wee it heavenward to couple at a party or picnic.
- The salad leave be extraordinary for approx. 4 life in the refrigerator so wee it for now, or for later!
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