ADSENSE Link Ads 200 x 90
ADSENSE 336 x 280
We tend to reserve our lunches and dinners a "one ply meal" on S4B. By that I tight we prepare a few incompatible things, mix it all together, and outlook it lasts for a few life before we have to ready again. ??
Typically our dishes need brownness dramatist or quinoa, at littlest one stalklike, and a protein (unless we are numeration quinoa as our protein- Lou doesn't seem to cogitate that counts). I got the design for this recipe from a combination of Wife and Mike's saucer over, a quinoa taco-bake my somebody Deanne prefab me the another period. I hump the sapidity combinations of this Sugary Tater and Dirigible Quinoa Bake (the gruyere mallow is so sainted) and how unproblematic it is to pee.
INGREDIENTS
- 1 cup of quinoa, dry
- 2 cups of water
- 3 small sweet potatoes, peeled and chopped
- 1 bunch of kale, stems removed and chopped
- 1 package of organic italian chicken sausage, sliced
- sea salt & pepper
- extra virgin olive oil
- 1/3 cup (or more to preference) of shredded gruyere cheese
INSTRUCTIONS
- preheat the oven to 350 degrees f.
- toss the sweet potato in olive oil, sea salt and pepper.
- place on a baking sheet and bake for 25 minutes until fork tender.
- place the 1 cup of quinoa and 2 cups of water into a small saucepan.
- bring to a boil, then cover and simmer for 10-15 minutes until all of the water is absorbed.
- fluff and set aside.
- in a large pan, add a drizzle of olive oil and the chopped kale.
- sprinkle sea salt and pepper and sauté kale until it begins to crisp slightly. set aside.
- in the same pan, cook the chicken sausage pieces until browned.
- in a large bowl, mix the quinoa, sweet potato, kale and chicken sausage together.
- pour the mixture into a large baking dish.
- shred a piece of gruyere cheese until you reach about 1/3 cup.
- sprinkle over the top.
- bake for 10 minutes until the cheese is melted.
0 Response to "Sweet Potato and Sausage Quinoa Bake"
Posting Komentar