Unbelivable Chessy Garlic Brussels Sprout Bake

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Hi friends! I'm sound in today to percentage a scrumptious instruction that I late proved out! I initially found One of my 2017 resolutions is to not exclusive eat healthier, but to specifically eat more unripe veggies! 

Brussels sprouts victimised to be my Largest resister and one of my least deary foods until I proven them roasted. In my thought, boiled brussels sprouts are difficult, but adhere em in the oven and they are SO just. They worsen the bitter appreciation they human patch raw/boiled and get this tasteful tender outermost place.

Act this! It present embellish your new preferred veggie take cater :).

UNBELIEVABLE CHEESY GARLIC BRUSSELS SPROUT BAKE

PREP TIME
10 mins
COOK TIME
25 mins
TOTAL TIME
35 mins

 INGREDIENTS

• 4-5 cups brussels sprouts, halved
• 2 tbsp butter
• 3 cloves garlic, minced
• ¼ cup flour
• 2 cups 2% milk
• 1 cup gruyere cheese, grated

INSTRUCTIONS

1. Preheat oven to 375.
2. Fill a large pot with water and bring it to a boil. Add the brussels sprouts and cook for 5-6 minutes until slightly tender. Drain the water from the pot and run the brussels sprouts under cool water to stop the cooking process. Pat the brussels sprouts as dry as possible.
3. While the brussels sprouts are cooking, cook the minced garlic in the butter in a large saucepan until fragrant. Whisk in the flour and cook for 1 minute. Slowly add in the whole milk and cook for 5-6 minutes or until thickened, whisking to remove any flour clumps.
4. Remove the saucepan from the heat and stir in ½ of the gruyere cheese. Stir until melted and season with salt and pepper.
5. Pour the gruyere mixture over brussels sprouts and stir till they are evenly coated. Add the mixture to a large baking dish and sprinkle the remaining cheese on top. Bake for 20-25 minutes until nicely browned (I broiled the dish for the last 1-2 minutes).

NUTRITION INFORMATION :
Serving size: ⅛th recipe Calories: 139 Fat: 8.6g Saturated fat: 5.1g Carbohydrates: 8.4g Sugar: 3.4g Fiber: 1g Protein: 7.6g Cholesterol: 27.6mg

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