Avocado Toast with Fried Egg

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Avocado toast with an omelet!  The breakfast is served.  Really satisfying and delicious.  And it is so good with Mary Jo alfalfa sprouts and a few slices of tomato.  I can certainly have this 2 or 3 times a week for breakfast or even lunch.

I have seen it avocado toast lately, but I've never had before.  I lost I think.  Anyway, I made some guacamole for new year's Eve and have leftover avocado, just waiting to be used.  It was cooked perfectly and I knew I had to try my hand at the avocado toast with a fried egg.  I want to keep it fairly simple and healthy, so I'm not using a lot of fat (olive oil) or butter on the toast.  Blending the flavors in the egg, bean sprout, and tomatoes do not need anything but a little salt, pepper, cayenne pepper and hot in avocado.  Avocado mixed with Tabasco also would be a nice addition.  Next time I will try that

Avocado Toast with Fried Egg

 Course Breakfast

 Prep Time 10 minutes

 Cook Time 6 minutes

 Total Time 16 minutes

 Servings 2 servings

 Calories 329 kcal

Ingredients

• 1 Haas avocado
• 2 slices toasted bread
• 1/2 tsp olive oil
• 2 large eggs , fried sunny side up or as you like it
• alfalfa sprouts
• 1 small tomato , sliced
• 1/4 tsp cayenne pepper
• salt and pepper to taste

Instructions

1. Dice, then scoop avocado into a small bowl
2. Add 1/2 tsp olive oil, pinch of salt and cayenne pepper
3. Mash with a fork
4. Meanwhile, toast bread slices
5. Fry eggs sunny side up (or as you like)
6. Spread avocado on toast
7. Add alfalfa sprouts and sliced tomato
8. Cover with fried egg
9. Add additional spices as desired
10. Serve hot

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