Healthy Caramel Oatmeal Bars

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Healthy Caramel Oatmeal Bars

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There is righteous something roughly caramel that I jazz. Maybe it's that the tang is so unique and scrumptious or that it's so creamy and undulate, but I could literally eat it all by itself. Advantageous program is, dates pee a outstanding flushed compeer for sugar and, when blended, tally a similar sapidity and texture as brown. Which is why I sandwiched them in between a pleasing and chewy stratum of oats for these brownness meal bars.

Pop these exerciser in the oven for a few proceedings and you've got yourself a treacly and chewy broach total of nutritious ingredients that is trustworthy to neaten your tum glad.

Healthy Caramel Oatmeal Bars

20 min

Prep Time

15 min

Cook Time

35 min

Total Time

Ingredients

Oatmeal Bars :

• 1 1/4 cup old fashioned rolled oats
• 1/4 cup oat flour
• 1/3 cup unsweetened shredded coconut , shredded or flakes
• 1/3 cup almonds, chopped
• 1/4 cup honey or agave
• 1/8 cup coconut oil
• 1/8 cup light brown sugar
• 1/8 cup chia seeds
• 1/2 tsp vanilla extract
• 1/4 tsp baking soda
• 1/4 tsp salt
• pinch of cinnamon
• 1 1/2 Tbsp almond butter

Date Caramel :

• 14 dates
• 1/4 cup + 1/8 cup milk of choice
• 1 tsp vanilla paste (or extract)

Instructions

1. Preheat the oven to 350 F and grease or line with parchment paper an 8 X 8 square pan .
2. For the oatmeal bars, in a large bowl, mix all the ingredients together until everything is well combined and a semi-sticky dough is formed.
3. Press 2/3rds of the dough into the prepared pan, pressing very hard to make sure everything sticks together. Set aside.
4. For the date caramel, place all the ingredients into a food processor or blender. Blend until completely smooth.
5. Spread the caramel evenly over the oatmeal bar.
6. Sprinkle the remaining oatmeal bar dough over the caramel layer and press down lightly.
7. Bake for 14-15 min. or until the edges are a dark golden brown.
8. Allow the bars to cool in the pan completely. If they are still crumbly when cut, chill them in the fridge for 30 min.
9. Slice these sweet bars up and enjoy!

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